Our Services

See all of our Nutritional Therapy services available to you.

What to Expect

Everything you need to know about Nutritional Therapy.

Your Support

Read about how we support you throughout your health journey.

Welcome to Spriggs Nutrition - Nutritional Therapy, Newbury, Berks

**Autumn 2021 update ~ please note we currently have limited capacity for new patients with our Registered Nutritional Therapist Helen Spriggs, if you would like to be added to the waiting list for a consultation please email hello@spriggsnutrition.co.uk or use the Request Appointment button at the top of this page**

Spriggs Nutrition specialises in providing tailored nutritional therapy programmes for those with long term and/or multiple health conditions. You can expect evidence-based yet realistic guidance to help you reach your health goals. We are excited to join you on your journey and provide on-going support to allow us to adapt and refine your care. Qualified professionals form the team at both Spriggs Nutrition and Spriggs Chiropractic, this allows you to be confident in receiving the highest standard of care.

Do you have unanswered questions about an on-going health condition or unresolving symptoms?

Are you confused by mainstream food and nutrition advice? Do you want factual advice, personalised to your life that is realistic?

Do you think there is more to your symptoms and want access to specialist testing such as genetic and functional panels?

Perhaps you have more than one health condition and the nutrition recommendations you been given conflict.

We can help. Personalised nutrition and lifestyle guidance from Spriggs Nutrition offers you natural support in relation to chronic or multiple conditions or symptoms. Recommendations can include nutrition guidance, lifestyle intervention around sleep, stress management and if required testing and supplement recommendations. We work with people of all ages, examples of enquiries we are asked for help with include;

  • Poor sleep
  • Digestive distress
  • Hormone imbalances
  • Blood sugar management
  • Low energy
  • Bone health
  • Weight management
  • Eating better day to day
  • Support during pregnancy

You can talk to our qualified practitioners to see if Nutritional Therapy is right for you through our free 20 minute introductory chat. Please call into our central Newbury clinic, email or telephone us, details can be found on the Contact Us page.

If you are based in Newbury, Thatcham, Hungerford or wider West Berkshire area we are easily accessible in central Newbury. For those further afield consultations are offered via video calls although an initial face to face appointment is recommended first.

More About Us

Find Us

Spriggs Nutrition building front

Spriggs Nutrition

Suite 1, The Courtyard, London Road, Newbury RG14 1AX

Find us in Newbury, West Berkshire, a stones throw from the historic town centre, modern Parkway and the iconic Clocktower, view on Google Maps.

Contact Us

  • Suite 1, The Courtyard, London Road, Newbury RG14 1AX

  • 01635 432383
  • hello@spriggsnutrition.co.uk

Accredited BANT Member

From the Blog

Can I test my Vitamin D & should I supplement?

Posted on November 9, 2020 in Immune Health, Nutrition, Supplementation, Testing

Once again there are stories in the press regarding Vitamin D especially in relation to a certain virus. So I wanted to take the chance to give you the low down on some factors you may need to consider for your individual situation. Understanding your Vitamin D levels, by...

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Raising Wellbeing Warriors

Posted on August 25, 2020 in Community talks, Education, Health talks, Nutrition

I loved contributing the nutrition section to the free online Raising Wellbeing Warriors programme with the Corn Exchange in Newbury this summer. For those of you that joined the programme and in particular, the session on Tuesday 25th August below you will find a link to the resources I...

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Ehlers-Danlos Syndrome Awareness Month

Posted on May 7, 2020 in Chronic conditions, Education, EhlersDanlos

Have you ever heard of the Ehlers-Danlos Syndromes or Hypermobility Spectrum Disorder? I once had someone say, oh yes I know someone with that bendy condition, called…what is it something like ‘earloss candyfloss syndrome’ – I kid you not!   May is EDS & HSD Awareness month. By writing...

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  • “Helen is easy to speak to, very friendly and was able to help me in such a way that went beyond my expectations. Her advice was really clear and easy...

    Ruth A, South London
  • “Fantastic service from Helen; Wanted advice on low energy and trouble sleeping, I’ve tried loads previously but had much better results with the plan Helen’s recommended. Look forward to my...

    Rob P, Woking
  • “Helen and Mark are the cleverest people I know. I feel so much healthier with their expert advice. Well worth a visit!”

    Mike L, Purley
  • “Amazing layout, really professional atmosphere.”

    Martyn C, Bracknell
  • “Thank you for a really interesting talk and for your enthusiasm for the subject which was very infectious.”

    Margaret B, Newbury
  • “I was impressed with how extensive Helen’s knowledge is and what a personalised service she offers. Her passion for what she does shines through as well as her caring manner....

    Simone B, Newbury

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Professional Memberships

BANT | British Association for Applied Nutrition & Nutritional Therapy Logo
Institute of Functional Medicine Logo
Complementary & Natural Healthcare Council Logo