Our Services

See all of our Nutritional Therapy services available to you.

What to Expect

Everything you need to know about Nutritional Therapy.

Your Support

Read about how we support you throughout your health journey.

Welcome to Spriggs Nutrition - Nutritional Therapy, Newbury, Berks

Spriggs Nutrition specialises in providing tailored nutritional therapy programmes for those with long term and/or multiple health conditions. You can expect evidence-based yet realistic guidance to help you reach your health goals. We are excited to join you on your journey and provide on-going support to allow us to adapt and refine your care. Qualified professionals form the team at both Spriggs Nutrition and Spriggs Chiropractic, this allows you to be confident in receiving the highest standard of care.

Do you have unanswered questions about an on-going health condition or unresolving symptoms?

Are you confused by mainstream food and nutrition advice? Do you want factual advice, personalised to your life that is realistic?

Do you think there is more to your symptoms and want access to specialist testing such as genetic and functional panels?

Perhaps you have more than one health condition and the nutrition recommendations you been given conflict.

We can help. Personalised nutrition and lifestyle guidance from Spriggs Nutrition offers you natural support in relation to chronic or multiple conditions or symptoms. Recommendations can include nutrition guidance, lifestyle intervention around sleep, stress management and if required testing and supplement recommendations. We work with people of all ages, examples of enquiries we are asked for help with include;

  • Poor sleep
  • Digestive distress
  • Hormone imbalances
  • Blood sugar management
  • Low energy
  • Bone health
  • Weight management
  • Eating better day to day
  • Support during pregnancy

You can talk to our qualified practitioners to see if Nutritional Therapy is right for you through our free 20 minute introductory chat. Please call into our central Newbury clinic, email or telephone us, details can be found on the Contact Us page.

If you are based in Newbury, Thatcham, Hungerford or wider West Berkshire area we are easily accessible in central Newbury. For those further afield consultations are offered via video calls although an initial face to face appointment is recommended first.

More About Us

Find Us

Spriggs Nutrition building front

Spriggs Nutrition

Suite 1, The Courtyard, London Road, Newbury RG14 1AX

Find us in Newbury, West Berkshire, a stones throw from the historic town centre, modern Parkway and the iconic Clocktower, view on Google Maps.

Contact Us

  • Suite 1, The Courtyard, London Road, Newbury RG14 1AX

  • 01635 432383
  • hello@spriggsnutrition.co.uk

Accredited BANT Member

From the Blog

What is Sustainable Eating? Can I still eat meat?

Posted on July 22, 2019 in Community talks, Diet, Education, Health talks, Nutrition

There are many factors to bear in mind when considering how to eating sustainably, including; what you eat, where it’s from, how you cook and making sure you minimise waste. As a BANT Registered Nutritionist I often get asked: Is organic better for you? Should I go vegan? What’s...

Read more

Reading between the headlines – SUGAR

Posted on January 29, 2019 in Diet, Education, Nutrition

So it has been a while since our last blog post, taking on an MSc whilst working full time may have something to do with that BUT I’ve given myself a kick up the behind and committing to get more up for you all! Last week I was asking...

Read more

Endometriosis Awareness Week

Posted on March 6, 2018 in Chronic conditions, Education, Nutrition

This week is Endometriosis Awareness Week led by Endometriosis UK focusing this year on timely diagnosis of this under recognized condition. Currently in the UK it takes on average seven and a half years to receive a diagnosis. It is estimated 1 in 10 women of a reproductive age...

Read more

Spriggs Nutrition on Instagram

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  • “Helen is easy to speak to, very friendly and was able to help me in such a way that went beyond my expectations. Her advice was really clear and easy...

    Ruth A, South London
  • “Helen and Mark are the cleverest people I know. I feel so much healthier with their expert advice. Well worth a visit!”

    Mike L, Purley
  • “Fantastic service from Helen; Wanted advice on low energy and trouble sleeping, I’ve tried loads previously but had much better results with the plan Helen’s recommended. Look forward to my...

    Rob P, Woking
  • “Thank you for a really interesting talk and for your enthusiasm for the subject which was very infectious.”

    Margaret B, Newbury
  • “I was impressed with how extensive Helen’s knowledge is and what a personalised service she offers. Her passion for what she does shines through as well as her caring manner....

    Simone B, Newbury
  • “Amazing layout, really professional atmosphere.”

    Martyn C, Bracknell

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Professional Memberships

BANT | British Association for Applied Nutrition & Nutritional Therapy Logo
Institute of Functional Medicine Logo
Complementary & Natural Healthcare Council Logo