Our Services

Specialist nutrition support for Migraine & Ehlers-Danlos Syndromes

What to Expect

To be heard & supported by MSc level qualified, experienced specialists

Your Support

Clinical nutrition care, tailored to your needs & a collaborative approach

Welcome to Spriggs Nutrition ~ Providing care as individual as you are

Please note our telephone number has permanently changed to 01635 43238 (previously 01635 432383) – we know the new number looks a number short but it is correct. Alternatively:

>Email hello@spriggsnutrition.co.uk & we will reply, or call you back if you leave your number.


>Use the ‘Request Appointment’ or Contact us & we will get back to you.

Thank you for your understanding.


**2024 update**

Please note we have limited capacity for new patients with our Registered Nutritional Therapy Practitioner Helen Spriggs – the wait time for an initial consultation is 6 weeks – however we aim to arrange a complimentary introductory ‘can we help’ call within 10days of enquiry.

If you would like to be added to the waiting list for a consultation, please email hello@spriggsnutrition.co.uk or use the Request Appointment button at the top of this page.


What does Spriggs Nutrition offer? 

Spriggs Nutrition specialises in providing tailored nutritional therapy support for those with migraines as well as for those managing connective tissue conditions such as Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD) and the associated health concerns, specifically migraines, chronic headaches and bone health. We do also offer support for other health concerns or those looking to understand how nutritional changes can support their health goals.

Our approach involves both evidence & clinical-based yet realistic guidance to help you reach your health goals, at times this also includes a multi-disciplinary approach. Our recommendations may include nutrition guidance, lifestyle interventions around sleep, stress management and if required testing and supplement recommendations. To help support you, we often use a multi-disciplinary approach. This may include liaising with your GP, a medical specialty/consultant, a physical therapist, dentist, podiatrist, psychological support, and/or occupational health. In some cases, we coordinate care within our clinic where we have Spriggs Chiropractic who offer comprehensive musculoskeletal assessment, including x-rays if clinically indicated & physical and spinal rehabilitation. Our practitioners at both Spriggs Nutrition and Spriggs Chiropractic are trained to at least MSc level.


Who does Spriggs Nutrition work with?

There is no ‘typical patient’, we work with a variety of ages, although typically not infants or young children. Examples of enquiries we are asked for help with include;

  • Connective Tissue Disorders such as Hypermobility Spectrum Disorder & hypermobile Ehlers-Danlos Syndrome
  • Musculoskeletal health – inc bone & joint health
  • Migraines & Headaches
  • Gastrointestinal health
  • Blood sugar management
  • Energy & sleep support

Our patients may come with questions or concerns such as (these are just a few examples):

I’m confused by nutrition advice as I have two health conditions & the guidance conflicts or is confusing? 

I am experiencing more and more foods ‘reactions’ & struggling to know what to eat or how to get enough nutrients or energy? 

I often feel; nauseous, full easily, bloated, have abdominal pain or discomfort, acid coming up, bowel movements are a struggle or are urgent, dizzy, fatigued &/or unrefreshed by sleep…the list goes on. 


Where are consultations held? 

Our clinic location in central Newbury, so if you are based in Newbury, Thatcham, Hungerford or wider Berkshire area, Oxfordshire, Hampshire, Surrey the clinic is easily accessible for in-person appointments.

For those further afield or if needed for another reason, remote consultations are available via video calls. An initial face-to-face appointment is recommended first, if possible, with the option to move to remote video or telephone call on-going support. We do also offer the option to split consultations into shorter sessions where appropriate – see our Consultations page for more information.


Where do I start? 

We always offer a complimentary 20-minute introductory telephone or video chat with a practitioner ahead of booking a full consultation. To arrange one of these or ask questions, you can contact us via;

Telephone: 01635 43238

Email: hello@spriggsnutrition.co.uk

Visit the Contact Us page or click ‘Request an appointment’ in the top right-hand corner of the website.

More About Us

Find Us

Spriggs Nutrition building front

Spriggs Nutrition

Suite 1, The Courtyard, London Road, Newbury RG14 1AX

Find us in Newbury, West Berkshire, a stones throw from the historic town centre, modern Parkway and the iconic Clocktower, view on Google Maps.

Contact Us

  • Suite 1, The Courtyard, London Road, Newbury RG14 1AX


  • 01635 43238
  • hello@spriggsnutrition.co.uk

Accredited BANT Member

From the Blog

Role of nutrition in EDS & HSD – PART 1

Posted on October 26, 2023 in EhlersDanlos, Nutrition

Straight up I want to say – there is no magic diet OR single nutrient OR supplement (inc protocol) alone that can ‘fix’ a connective tissue condition, such as Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorders (HSD). Why is this? For starters, we are all individuals, therefore each person...

Read more

Magnesium Types: The same but different

Posted on October 26, 2023 in Nutrition, Supplementation

One of the most commonly asked about in clinic is about Magnesium, so we’ve decided to provide you with a run down on the dietary sources, different types & formulations of Magnesium.  Please note: None of this information is designed to replace tailored nutrition or medical advice. You should...

Read more

The Ehlers Danlos Society ~ Global Learning Conference, Dublin 2023

Posted on August 6, 2023 in EhlersDanlos

What was the GLC conference about? The theme for the 2023 Ehlers Danlos Society’s Global Learning Conference was ‘Difficult Conversations in Ehlers-Danlos Syndrome (EDS) & Hypermobility Spectrum Disorders (HSD)’. As a hybrid event, it meant those not able to attend in person in Dublin, Ireland could still join the...

Read more


  • “Helen is easy to speak to, very friendly and was able to help me in such a way that went beyond my expectations. Her advice was really clear and easy...

    Ruth A, South London
  • “Thank you for a really interesting talk and for your enthusiasm for the subject which was very infectious.”

    Margaret B, Newbury
  • “Fantastic service from Helen; Wanted advice on low energy and trouble sleeping, I’ve tried loads previously but had much better results with the plan Helen’s recommended. Look forward to my...

    Rob P, Woking
  • “I was impressed with how extensive Helen’s knowledge is and what a personalised service she offers. Her passion for what she does shines through as well as her caring manner....

    Simone B, Newbury
  • “Helen and Mark are the cleverest people I know. I feel so much healthier with their expert advice. Well worth a visit!”

    Mike L, Purley
  • “Amazing layout, really professional atmosphere.”

    Martyn C, Bracknell

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