I loved contributing the nutrition section to the free online Raising Wellbeing Warriors programme with the Corn Exchange in Newbury this summer. For those of you that joined the programme and in particular, the session on Tuesday 25th August below you will find a link to the resources I...
There are many factors to bear in mind when considering how to eating sustainably, including; what you eat, where it’s from, how you cook and making sure you minimise waste. As a BANT Registered Nutritionist I often get asked: Is organic better for you? Should I go vegan? What’s...
February sees hearts adorning the high street and restaurants to remind us it’s Valentine’s day but it should also act as a timely reminder that it is Heart Month, as supported by the British Heart Foundation. Therefore we are choosing to spend time this month sharing some information about...
September brings about the start of a new academic year for those at school, college and university and it’s no different for me this year but this time venturing into uncharted territory. GCSE Food talk First up I headed back to secondary school, to talk to a group of...
