I loved contributing the nutrition section to the free online Raising Wellbeing Warriors programme with the Corn Exchange in Newbury this summer. For those of you that joined the programme and in particular, the session on Tuesday 25th August below you will find a link to the resources I...
Have you ever heard of the Ehlers-Danlos Syndromes or Hypermobility Spectrum Disorder? I once had someone say, oh yes I know someone with that bendy condition, called…what is it something like ‘earloss candyfloss syndrome’ – I kid you not! May is EDS & HSD Awareness month. By writing...
There are many factors to bear in mind when considering how to eating sustainably, including; what you eat, where it’s from, how you cook and making sure you minimise waste. As a BANT Registered Nutritionist I often get asked: Is organic better for you? Should I go vegan? What’s...
So it has been a while since our last blog post, taking on an MSc whilst working full time may have something to do with that BUT I’ve given myself a kick up the behind and committing to get more up for you all! Last week I was asking...
This week is Endometriosis Awareness Week led by Endometriosis UK focusing this year on timely diagnosis of this under recognized condition. Currently in the UK it takes on average seven and a half years to receive a diagnosis. It is estimated 1 in 10 women of a reproductive age...
September brings about the start of a new academic year for those at school, college and university and it’s no different for me this year but this time venturing into uncharted territory. GCSE Food talk First up I headed back to secondary school, to talk to a group of...
