Category: Nutrition

Ehlers-Danlos Awareness Month 2022

May is here again, somehow. We hope it will bring sunshine but we know May definitely brings the Ehlers-Danlos & Hypermobility Spectrum Disorder Awareness Month, a platform to help shine a spotlight on EDS and HSD.   To help patients, practitioners, advocates & anyone get involved there are some...

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Soups up!

So whilst we should be entering Spring today with lots of bright colours starting to emerge, we’re in the midst of a particularly cold snap that is taking it’s toll on most of the UK. So to brighten things up, here is a quick, warming, nutritious soup that I...

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Slow cooker Sunday

Sundays in our house you can guarantee the slow cooker is on. Working six days a week means there isn’t as much time as I’d like for cooking, so being organized and some batch cooking in advance is essential to making sure we eat well. This way of cooking as...

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