To help you prepare for your consultation with Spriggs Nutrition, keeping a food and lifestyle diary for a minimum of five days helps us assess your current health status. Please find a template to help record your food and drink consumption, mood and energy levels, lifestyle factors and symptoms.
Please find below a number of links you may find useful to learn more about nutritional therapy, organisations, professional bodies and sources of inspiration to eat, sleep, move and live healthier lives.
- British Association for Nutrition and Lifestyle Medicine: http://bant.org.uk
- Complementary & Natural Healthcare Council https://www.cnhc.org.uk
- The Association of Naturopathic Practitioners http://www.theanp.co.uk/
- Institute for Functional Medicine: www.functionalmedicine.org
- Clinical Education: www.clinicaleducation.org
- Dr Chatterjee https://www.drchatterjee.com
- Alliance for Natural Health http://anhinternational.org/
- The Health Boost www.thehealthboost.co.uk
Trusted Suppliers & Professionals
At both Spriggs Nutrition and Spriggs Chiropractic we invest time in seeking out other qualified health care professionals and complimentary therapists as well as quality and reliable suppliers. Here are just some examples of individuals and businesses we work with:
Nature’s Corner – Newbury’s only Independent Health Food store
73 Northbrook Street, Newbury, RG14 1AE
Telephone: 01635 33007
Newbury is lucky enough to have a great independent health food store, with a fantastic variety of food and supplements but also personal care products, cosmetics and household products. Anita and the team also organise some fantastic workshops and talks which we like to keep you all in the loop with.
Nikki Butler – Medical & Cosmetic Tattooist
Telephone: 078799 98080
Nikki works with an array of individuals and offers medical tattooing including for scars, burns and stretch marks. She is also passionate about helping breast cancer patients with various treatments to help renew confidence and self-esteem. A full list of services can be found on her website.
Nightingale Fitness – Personal Training & Bootcamps
Telephone: 07885 551750
Nightingale Fitness is dedicated to delivering a high quality yet affordable service, where the client is at the heart of everything it does. Joanna is a fully qualified and insured Level 3 Personal Trainer on the Register of Exercise Professionals (REPs) offers Personal Training and Bootcamps in both Newbury and Thatcham. She offers a free 30 minute no obligation consultation.
West Berkshire Injury Clinic
6a London Road, Newbury, RG14 1JX
Telephone: 01635 33007
West Berkshire Injury Clinic is located a stones throw from our clinic on London Road, and is headed up by Andrew Spaak. Offering a range of services including sports therapy, osteopathy and massage for those with extremity injuries, sports injuries and general aches and pains. Andrew also works closely with Hungerford, Berkshire and Reading University Rugby clubs providing pitch side and event support.
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