Resources & Links

Downloadable Resources

To help you prepare for your consultation with Spriggs Nutrition, keeping a food and lifestyle diary for a minimum of five days helps us assess your current health status. Please find a template to help record your food and drink consumption, mood and energy levels, lifestyle factors and symptoms.

Spriggs Nutrition food & lifestyle diary template

Helpful Links

Please find below a number of links you may find useful to learn more about nutritional therapy, organisations, professional bodies and sources of inspiration to eat, sleep, move and live healthier lives.

Trusted Suppliers & Professionals

At both Spriggs Nutrition and Spriggs Chiropractic we invest time in seeking out other qualified health care professionals and complimentary therapists as well as quality and reliable suppliers. Here are just some examples of individuals and businesses we work with:

Nature's CornerNature’s Corner – Newbury’s only Independent Health Food store

73 Northbrook Street, Newbury, RG14 1AE
Telephone: 01635 33007
Facebook Page

Newbury is lucky enough to have a great independent health food store, with a fantastic variety of food and supplements but also personal care products, cosmetics and household products. Anita and the team also organise some fantastic workshops and talks which we like to keep you all in the loop with.

Nikki ButlerNikki Butler – Medical & Cosmetic Tattooist

Telephone: 078799 98080
Facebook Page

Nikki works with an array of individuals and offers medical tattooing including for scars, burns and stretch marks. She is also passionate about helping breast cancer patients with various treatments to help renew confidence and self-esteem. A full list of services can be found on her website.



Nightingale Fitness – Personal Training & Bootcamps

Telephone: 07885 551750 
Facebook Page

Nightingale Fitness is dedicated to delivering a high quality yet affordable service, where the client is at the heart of everything it does. Joanna is a fully qualified and insured Level 3 Personal Trainer on the Register of Exercise Professionals (REPs) offers Personal Training and Bootcamps in both Newbury and Thatcham. She offers a free 30 minute no obligation consultation.


West Berkshire Injury Clinic

6a London Road, Newbury, RG14 1JX
Telephone: 01635 33007 
Facebook Page

West Berkshire Injury Clinic is located a stones throw from our clinic on London Road, and is headed up by Andrew Spaak. Offering a range of services including sports therapy, osteopathy and massage for those with extremity injuries, sports injuries and general aches and pains. Andrew also works closely with Hungerford, Berkshire and Reading University Rugby clubs providing pitch side and event support.


Privacy & Data Protection Policies

Your privacy is of the utmost importance to us, any data collected by completing the form below is processed and controlled by Spriggs Nutrition and used solely for the purpose of contacting regarding your enquiry. We do not share this data with any third party without prior consent, nor will we add you to any mailing lists. Full details of our privacy policy and data protection policy can be found below.

SN Privacy Notice May 2018

SN Data Protection Policy May 2018